Work with me
What is Health Coaching?
Health coaching is a supportive, structured partnership that helps you move from feeling stuck or overwhelmed to feeling clear, confident and in control of your health. It bridges the gap between knowing what you should do and making changes that are realistic, sustainable and aligned with your life.
Rather than focusing on quick fixes, health coaching supports long-term change by placing you at the centre of the process - your values, your circumstance and your vision for a healthier future.
What Health Coaching Supports
Health coaching looks at the whole person and the small, everyday choices that shape health over time. Support commonly includes:
Nutrition – developing nourishing, realistic eating habits that fit your lifestyle
Movement & Exercise – building confidence and consistency with movement that feels achievable and enjoyable
Sleep & Rest – improving sleep routines and supporting energy and recovery
Stress & Emotional Wellbeing – reducing overwhelm, building resilience, and creating calm
Habits & Behaviour Change – turning good intentions into actions that last
How the Coaching Process Works
Each coaching journey is personalised, but typically includes:
Clarity – understanding your current health, challenges, and priorities
Vision – defining what “better health” means for you
Planning – breaking goals into manageable, realistic steps
Action – gently implementing change at your pace
Reflection & Adjustment – reviewing progress and adapting as life changes
Ongoing Support – encouragement and accountability to help changes stick
Health coaching is collaborative, practical and empowering - helping you move forward with confidence rather than pressure.
Health Coaching for People with Hearing Loss
Hearing loss affects far more than hearing. It can influence confidence, energy levels, social connection, work and overall wellbeing. Many people also experience ongoing listening fatigue and increased stress.
Health coaching provides a safe, inclusive space to:
Reduce the physical and emotional load of daily communication
Build confidence in social, professional and healthcare settings
Develop practical self-advocacy and communication strategies
Support nutrition, movement, sleep and stress in ways that recognise listening fatigue
Feel fully heard, understood and supported
Coaching is adapted to ensure clear, accessible communication throughout, so your health goals are never limited by communication barriers.
It was amazing to speak to someone without having to explain my hearing loss - Michelle
Health Coaching for People Living With and Beyond Cancer
Living with, beyond, or alongside cancer - whether you are living with cancer yourself or supporting someone you love - can leave you feeling out of sync with your body, uncertain about the future, or unsure how to move forward. Health coaching does not replace medical care; it works alongside it.
Coaching can support you to:
Regain a sense of control during or after treatment
Manage energy, fatigue, stress and emotional wellbeing
Rebuild confidence in your body and daily routines
Create supportive habits around nutrition, movement, rest and recovery
Redefine what health means for you now and move forward with intention
Health coaching meets you where you are, recognising the physical and emotional impact of cancer, while gently supporting you to build a healthier future at your own pace.
What felt overwhelming became achievable - one small step at a time - Lucy
1:1 Coaching Programmes
Embrace
This four-week programme is designed to help you boost energy, improve sleep and build confidence.
You’ll learn how to manage fatigue, balance your energy through simple nutrition strategies and make small changes to improve sleep quality.
Gentle support will guide you in finding enjoyable ways to move more, reduce stress and stay connected.
With practical tools and step-by-step actions, you’ll celebrate progress each week and leave with sustainable habits to feel more energised, well-rested and confident in daily life.
4 SESSIONS
HEALTH ASSESSMENT
PERSONALISED ACTION PLAN
WELLNESS VISION
IN BETWEEN CHECK-IN VIA EMAIL AND TEXT
Empower
Empower is an eight week programme which gives you individual coaching that truly understands and supports your health needs. Expanding further on support offered in Embrace, every session is designed to be clear, accessible and easy to follow, so you always feel listened to, valued and encouraged.
We’ll explore simple ways to overcome limiting beliefs, build healthy routines that fit into your life and find strategies to keep you motivated, even when challenges arise.
Together, we’ll celebrate your progress at every step, helping you grow in confidence and self-belief. By the end of the programme, you’ll feel positive, empowered, and ready to continue your wellbeing journey with clarity and strength.
8 SESSIONS
HEALTH ASSESSMENT
PERSONALISED ACTION PLAN
WELLNESS VISION
REWARDS
HEALTHY MEAL PLANNING
REFRAMING LIMITING BELIEFS
PRIORITISING YOURSELF
IN BETWEEN CHECK-IN VIA EMAIL AND TEXT
Elevate
Elevate is my most comprehensive programme, supporting you to navigate health challenges with confidence and build sustainable changes that truly last.
Over 12 weeks, we’ll work together step by step. By using easy tools like habit trackers and gentle exercise goals, you’ll learn to be proactive with your health and feel more self-assured advocating for yourself in your health journey.
This isn’t about quick fixes. It’s about creating steady changes that give you more energy, improve your mood and build your inner strength for tackling different situations.
With tailored support and encouragement, you’ll leave the programme with routines and strategies that fit into your life and the confidence to keep thriving well beyond our time together.
12 SESSIONS
HEALTH ASSESSMENT
PERSONALISED ACTION PLAN
WELLNESS VISION
REWARDS
HEALTHY MEAL PLANNING
REFRAMING LIMITING BELIEFS
PRIORITISING YOURSELF
FIND YOUR STRENGTHS
TRACK YOUR PROGRESS
HEALTHY HABITS
SMART GOALS
IN BETWEEN CHECK-IN VIA EMAIL AND TEXT
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR COMPLIMENTARY 40-MINUTE COACHING SESSION!
In this session you’ll get a Health and Energy Review which offers a valuable moment to pause and reflect on how you're really doing - physically, emotionally and energetically. Together, we’ll explore what’s supporting your well-being and what might be holding you back.
This is your chance to discover how Health Coaching can truly make a difference in your daily life. You'll come away with personalised tips and practical recommendations designed to help you take confident first steps toward better health and well-being.
A starter pack of a few helpful tools, tips and tricks for navigating your unique obstacles.
Sign up and receive a copy of my free e-book“We cannot direct the wind, but we can adjust the sails.”
FAQs
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Health coaching is a supportive, personalised process that helps you make sustainable changes to your health and wellbeing. It focuses on clarity, confidence and practical steps that fit your real life.
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Health coaching is for anyone feeling stuck, overwhelmed, or ready to move forward with their health - whether you’re managing everyday pressures, a long-term condition, or a period of change.
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Yes. Health coaching can support confidence, self-advocacy, communication strategies, managing listening fatigue and navigating work, social and healthcare settings in a way that feels empowering.
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Health coaching offers gentle, personalised support alongside medical care. It can help with energy, stress, confidence, lifestyle changes and adjusting to life during or after treatment - at your own pace.
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No. Health coaching does not replace medical advice or treatment. It complements healthcare by supporting your wellbeing, lifestyle and day-to-day challenges that often sit outside clinical appointments.