Work with me
What is Health and Hearing Coaching?
Health and hearing coaching is about helping you care for your overall well-being while managing the challenges that come with changes in your hearing. It’s a supportive, personalised approach that gives you the tools and confidence to stay healthy, connected and in control.
Hearing loss is common, but it doesn’t have to hold you back. With the right guidance, you can adapt successfully, protect your hearing and continue to enjoy a full and vibrant life. Coaching combines practical strategies - such as making communication easier and using hearing aids with confidence - with lifestyle support around nutrition, sleep, exercise and stress.
Just as importantly, you’ll find encouragement and reassurance along the way. Together, we’ll build resilience, restore confidence and create healthy habits that support both your hearing and your lifestyle.
What you’ll gain:
Clearer understanding of your hearing and health
Practical tools for everyday communication
Confidence in hearing technology
Stronger routines and emotional resilience
Health and hearing coaching ensures you feel supported, informed and empowered to live well - whatever stage you are at with your hearing.
1:1 Coaching
Embrace
This four-week programme is designed to help you boost energy, improve sleep and build confidence while addressing the unique challenges of hearing loss.
You’ll learn how to manage fatigue from listening and lipreading, balance your energy through simple nutrition strategies and make small changes to improve sleep quality, even with tinnitus.
Gentle support will guide you in finding enjoyable ways to move more, reduce stress and stay connected socially.
With practical tools and step-by-step actions, you’ll celebrate progress each week and leave with sustainable habits to feel more energised, well-rested and confident in daily life.
4 SESSIONS
HEALTH & HEARING ASSESSMENT
PERSONALISED ACTION PLAN
WELLNESS VISION
IN BETWEEN CHECK-IN VIA EMAIL AND TEXT
1:1 Coaching
Empower
Empower is an eight week programme which gives you one-to-one coaching that truly understands and supports your hearing needs. Expanding further on support offered in Embrace, every session is designed to be clear, accessible and easy to follow, so you always feel listened to, valued and encouraged.
We’ll explore simple ways to overcome limiting beliefs, build healthy routines that fit into your life and find strategies to keep you motivated, even when challenges arise.
Together, we’ll celebrate your progress at every step, helping you grow in confidence and self-belief. By the end of the programme, you’ll feel positive, empowered, and ready to continue your wellbeing journey with clarity and strength.
8 SESSIONS
HEALTH & HEARING ASSESSMENT
PERSONALISED ACTION PLAN
WELLNESS VISION
REWARDS
HEALTHY MEAL PLANNING
REFRAMING LIMITING BELIEFS
PRIORITISING YOURSELF
IN BETWEEN CHECK-IN VIA EMAIL AND TEXT
1:1 Coaching
Elevate
Elevate is my most comprehensive programme for people with hearing loss. It helps you make positive lifestyle changes that feel realistic and lasting.
Over 12 weeks, we’ll work together step by step. By using easy tools like habit trackers and gentle exercise goals, you’ll learn to be proactive with your health and feel more comfortable advocating for yourself with hearing loss.
This isn’t about quick fixes. It’s about creating steady changes that give you more energy, improve your mood and boost your confidence with communication tactics for different situations.
With tailored support and encouragement, you’ll leave the programme with routines and strategies that fit into your life and the confidence to keep thriving well beyond our time together.
12 SESSIONS
HEALTH & HEARING ASSESSMENT
PERSONALISED ACTION PLAN
WELLNESS VISION
REWARDS
HEALTHY MEAL PLANNING
REFRAMING LIMITING BELIEFS
PRIORITISING YOURSELF
FIND YOUR STRENGTHS
TRACK YOUR PROGRESS
HEALTHY HABITS
SMART GOALS
IN BETWEEN CHECK-IN VIA EMAIL AND TEXT
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR COMPLIMENTARY 40-MINUTE COACHING SESSION!
In this session you’ll get a Health, Hearing and Energy Review which offers a valuable moment to pause and reflect on how you're really doing - physically, emotionally and energetically. Together, we’ll explore what’s supporting your well-being and what might be holding you back.
This is your chance to discover how Health and Hearing Coaching can truly make a difference in your daily life. You'll come away with personalised tips and practical recommendations designed to help you take confident first steps toward better health and well-being.
A starter pack of a few helpful tools, tips and tricks for navigating your unique obstacles.
Sign up and receive a copy of my free e-book: Social Confidence with Hearing Loss
“We cannot direct the wind, but we can adjust the sails.”
FAQs
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Not quite. Coaching and counselling are distinct, though they both support personal growth. Counselling explores past experiences to support healing, while coaching is future-focused, helping you set goals, build strategies, and take action to create change in your life.
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No. Health coaches do not prescribe medication or recommend medical devices such as hearing aids. Our role is to support lifestyle and behaviour change, always staying within professional boundaries and referring you to qualified healthcare providers when specialist advice is needed.
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A programme gives you better value and personalised support, while also allowing us to track your progress, adapt strategies, and celebrate milestones together—far more effective than one-off sessions.
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I know a few basics in BSL, but I’d gladly work with an interpreter if needed. All my online sessions also have closed captions to make things easier.